Save time and reap the benefits of having a qualified instructor deliver yoga to your home or workplace…
Would you like to live more and stress less?
Do you value your health, yet find yourself short on time?
Are you curious about yoga, but feel reluctant to join a group class?
Jiveny Blair-West is a passionate life coach and yoga teacher with over six years of experience in yoga. Over the years, Jiveny has studied a range of different yoga styles including Kundalini Yoga, Bikram Yoga, Yin Yoga and Hatha Yoga.
A DEEPLY RELAXING YOGA EXPERIENCE
Jiveny's soothing voice and tailored sessions make for a deeply relaxing yoga experience. After Jiveny’s classes I feel focused and present, ready to catch anything my day might throw at me.
WHY DO YOGA?
Yoga is a powerful antidote to stress. Recent medical studies have demonstrated how yoga effectively reduces cortisol and adrenaline levels in the body. These are the principle stress hormones that make us feel irritable, anxious and overwhelmed. In addition, emotional well being has also been found to improve with regular practice as Yoga releases the feel good chemicals such as serotonin and dopamine.
Once released, the nervous system responds by lowering one’s heart rate and blood pressure, invoking a more relaxed state, leading to reductions in levels of depression, anxiety and stress. A regular yoga practice also helps to reduce the chronic muscle tension, that is built up from hours spent sitting at a desk and working in unnatural positions.
The relaxing postures and dynamic movement initiated through yoga relieve the body from fight/flight survival mode and improve the management of chronic health issues such as type II diabetes, back pain, irritable bowel syndrome, along with favourable changes in weight management, blood pressure, cholesterol and blood glucose levels.
Mother of Three
THE BEST YOGA TEACHER AROUND!
I have been doing yoga for a long time now and this was one of the best experiences I have been able to enjoy. I was so surprised that she is young, but talented and so skilled as well. If you're looking for a good yoga instructor, she's the best!
SOME BENEFITS OF YOGA IN THE WORKPLACE:
Increase your energy, memory, focus and productivity in the workplace. Decrease stress, anxiety, depression and fatigue!
Reduce bodily aches and pains as you loosen joint tension and stretch, strengthen & tone your muscles.
Improve your overall health, resulting in reduced work absenteeism and higher job satisfaction.
Increase respect around the workplace and make your business more attractive to potential employees by offering weekly yoga classes.
ABOUT YOUR TEACHER JIVENY:
Previously known as “the
Her current teaching schedule tends to focus on a dynamic fusion of Hatha Yoga, Yin Yoga, Kundalini Yoga and Pranayama. This particular approach is aimed at bringing students back into alignment with their bodies, healing the spine through therapeutic back-being, opening the hips (an often neglected part of the body) and consciously connecting with the breath.
In addition to studying in India,
A SPACE OF DIVINE PLAYFULNESS
Jiveny holds a space of divine playfulness in her classes. While she encourages you to connect with your body, your breath, your soul, she also brings a feeling of lightness and fun to yoga - reminding you to smile and enjoy the experience. Each time I practice yoga with Jiveny I feel nourished on so many levels!
PRIVATE YOGA CLASSES ARE PARTICULARLY GOOD FOR:
People with special needs who find it difficult to leave the house - if you have an illness or injury preventing you from regular exercise, these classes are an ideal opportunity for you to ease yourself back into a healthy and more active lifestyle.
Busy Mama-bears with children at home - We can help you create a (semi) peaceful atmosphere and provide you with the skills and knowledge to practise yoga at home.
Small groups of friends, colleagues or even families who want to do yoga together and share the cost.
Those who want to take their yoga practice to the next level with the one-on-one attention of a qualified yoga instructor.
ENERGISED, HAPPY & KEEN TO DO IT AGAIN
My daughter, wife and I took one of Jiveny's classes and were very impressed! The fluidity of the whole class was perfectly in sync. Her voice projection was straight from heaven - a rich, soothing, well modulated, poetic style resonating throughout the session. Jiveny leads by example. Her own practice was poetry in motion - her postures so elegant and graceful! We all finished the class beaming, energised, happy and keen to do it again!
Want more information about having yoga classes delivered to your home or business?
To find out more, including trial sessions, current available time slots, tailored packages for your workplace and answers to any other questions you might have, call Jiveny on 0411 887 775
Cranial Sacral Therapist
A WARM & GENTILE APPROACH TO TEACHING
Jiveny has a warm and gentle approach to teaching that makes for an uplifting class experience. Her bountiful, positive energy lights up a room. It's not often that you leave a yoga class smiling, but you do after her class!