Category Archives for For Women

Is Love Enough?

What do you think is the biggest decision of your life? If you’re single and interested in having a family of your own one day, I would suggest, it’s choosing a life partner to have children with.

Choose the wrong job – hey people do that all the time – get another one.

Choose the wrong house and two years later you can move. (Hey, rent the wrong house you can move in two months!)

But choose the wrong partner, and then have kids with them, and well … even with a divorce, you’re going to have to deal with that person … pretty much forever.

Yet, so often, people waste years on a relationship based on the hope and fantasy that one day this person will change into the person they want them to be. In the meantime, they over-invest, giving their time, emotions, energy and intimacy to this person, despite the fact that the actual relationship yields little return.

And in contrast to what we are told in fairy tales… sometimes love just isn’t enough. The truth is – we can fall in love with all kinds of people – yet some of them, realistically just won’t be compatible with the life we want to create for ourselves.

With that in mind, it’s important to recognise that – like it or not – dating is an evaluation process.

It’s an opportunity for us to get to know someone and then decide how far we want to go with them – how much of our lives and valuable time we want to invest. All the while taking note of how willing they are to invest in a life with us in return.

And to be really clear, this evaluation process often takes more than just a date or two. In fact, it needs to continue all the way up until you choose to have kids together, because after that point, you’re locked in, to various degrees, for life.

Yet most people put more thought into choosing a car they are going to drive for only a few years – when a relationship can last 10, 20, even 30+ years.

Seriously! When we’re looking at buying a car, there is a lot to consider…
Often we will start by looking at our budget – how much are we are willing to invest at this stage of our lives? How much time do we expect to be with it? Is it a long-term or temporary investment?

If it’s a used car, we’ll also want to know a bit about its history – does it have a good track record? Is it safe and reliable? Does it have any ongoing issues? And why did the previous owners get rid of it?

Then, we’ll often take it for a test drive to see how it responds to us as a driver… and if we’re really doing our homework, we’ll also find other options to compare it with – maybe even take those out for a test drive too…

That’s how we buy cars. Guess how often people use even half of this evaluative process to choose a partner?

Would you find it weird thinking about relationships in this way?

Yet this kind of approach could potentially save us from a LOT of heart break.

For the record, I’m not talking about stepping away from romance altogether and just using logic to choose a partner – that can be just as dangerous as only following your feelings. I’m actually encouraging an all-encompassing path – a union of the head and the heart because as we become more conscious in our decision-making process, we actually protect the romance.

The thing is, people often choose a partner without even stopping to make a decision.

When I ask clients ‘how did you end up with the father of your children?’ I hear things like, ‘Well we were dating, then the lease on his apartment came up … so we moved in together to save some money and then boom, three years later here we are with a kid.’

The reality is, not-making a considered decision often becomes a decision in itself.

The fact that most people do not really consciously choose their partner is a reality that pervades our culture.

So how do we ‘evaluate’? What should we be looking for?

Well before we even jump into that, we first have to get comfortable with being single so that we’re not falling into relationships out of sheer loneliness.

Then, we need to get in touch with our vision of what a beautiful relationship looks like – so that it’s clear when a potential partner is contributing or taking away from our enjoyment of our life. This will be a little different for everyone and well worth taking the time to uncover for yourself.

Third, we have to be willing to walk away from relationships that aren’t nourishing, remembering that as we get out of relationships that are not serving us, we create space in our lives for someone who is more aligned to what we are looking for.

This is the beauty of approaching dating as an evaluation process – it protects us from unnecessary heartbreak because we’re moving more slowly and consciously… all the while looking for consistency of character and for a partner who is just as invested and excited about the relationship as we are – because there’s no use in chasing a fantasy.

Doing so can be the difference between a rough ride and your happily ever after.


Pssst! This article is an excerpt from a talk I gave earlier this year at an event called SHETalks. Click here to watch it and get the full download.


P.S. Interested in learning more about this evaluation process and how to choose a worthy life partner? Get in touch to learn more about my 1:1 coaching programs, group courses and retreats and together we can unpack this evaluation process and what it means personally for you. We’ll also deep into attraction dynamics so that you can approach the dating scene with more clarity and insight and experience a happy, healthy, safe, secure and passionate long-term relationship.

The Single Biggest Mistake People Make After Breaking Up

So many people stay in unhealthy relationships (or go back to their ex-partners) because they hold the limiting belief that they can’t do any better. This is a fear-based mindset, and the reason why we settle for relationships that are less than what we really want.

Relationships (or to be more specific – successful relationships) really boil down to our capacity to communicate and assert our own standards and boundaries. In this way, we teach other people how to treat us through our expectations and responses to their behaviour.

Now, there are graceful ways to do this and less graceful ways to do this, but the point is, it starts with us.

Too often, people waste years on a relationship based on the hope and fantasy that one day this person will change into the person they want them to be. In the meantime, they over-invest, giving their time, emotions, energy and intimacy to this person, despite the fact that their actual relationship yields little return.

Maybe the chemistry was initially hot but sometimes too much fire can be a result of explosive ingredients that don’t stabilise well. Ultimately, if your values and vision are not aligned, you’re going to have more trouble than fun down the track.

In light of this, it’s important to recognise that – like it or not – dating is an evaluation process. It’s an opportunity for us to get to know someone and then decide how far we want to go with them or how much of our lives we want to invest. 

And along that journey, it’s really important to have breakups – in fact, it’s something that we really need to get comfortable with. Otherwise, we’ll get stuck in these relationships that aren’t really healthy because we’re staying in them from a place of fear.

In fact, if dating is done right, you should be having more breakups than matches because the truth is, most people you meet and date won’t be a compatible match for you.


The thing is, heartbreak hurts. There is no way around it. People break up for many reasons and when love is involved it can be tragically soul-shaking. The cold hard truth here is that sometimes love just isn’t enough – particularly when values and vision don’t align.

Other times, love may have already fled the bed, and yet two people stay together because there is still some form of attachment. And the more intimate time we spend with a person, the more likely we are to become attached as we form habits of being together. But attachment can be very different from love. Attachment is often a habit. A behaviour that we identify within our comfort zone, and to suddenly take that away can often feel uncomfortable and disorientating.

This is because we habituate to having them around and losing them is about losing company generally, not love specifically.

The thing to remember when going through a breakup is that it is normal to go through a grieving period as we let go of a partner — which is why a key element to a breakup is acceptance. 

Until we move on, our mind will naturally go back to the positive associations with the other because the body has no other current reference point for love and affection. So, in those lonely moments, it is our natural response to think of only the best moments we had with that person and miss them.

So often, people mistake this as an excuse or a justification to get back with an ex-partner who they have already realised is not a good fit for them (I mean, I don’t know anyone who breaks up with someone lightly). They think “Oh I miss them so much, that must mean we’re meant to be together” because they want the painful feelings to stop. 

However, an aching heart doesn’t mean that breaking up was the wrong thing to do.


The other force at work here is the enormous pain of abandonment and rejection. This can feed into any fears that we have about not being good enough. In this way, getting back together becomes all about trying to rid ourselves of this experience.

This is the biggest mistake people make after a break up: they get back together with their ex-partner, primarily out of fear, discomfort or insecurity.

This is not a good strategy for a satisfying long-term relationship. Because even if you were the one who was broken up with, the breakup was initiated for a reason, and unless you can both commit to identifying and really working through the underlying issues at hand, it’s likely that it’s not going to be any better the second time around.

In most cases, going back to that person isn’t going to serve us. It’s actually the kind of behaviour that leads people into a loveless marriage. Whereas the truth of the dating world is, the more that we can say no to what we don’t want in a relationship, the more we actually say yes to what we really do want.

This is why I see dating and the relationship that follows as a process of clarification. Sometimes we think we want to be with someone or experience a particular kind of relationship, until we get into it and realise that No, actually this isn’t what I thought it would be like… Thankfully, these kinds of experiences give us an opportunity to explore and get clearer on what it is that we really do want to explore and experience in relationships, in the future.

P.S. Interested in learning more about how to approach your relationships more consciously? Get in touch via email or click here to book a complimentary intro to coaching session where you can learn more about what I do and how I can help you get the love you want!

Ten Dates To A Lasting Connection

Last year, a friend of mine (who happens to be great with the ladies) shared with me his ‘Ten Date Rule’ and I think it has a lot going for it. Forever the guinea pig before giving out advice, I gave it a good run for its money and since then, it’s certainly paved the way for a strong foundation in my current relationship.

So what is The Ten Date rule?

The Ten-Date Rule is a little bit of genius. It provides certainty for the mind, along with the space to really get to know someone – before we get too emotionally entangled to make any sane decision. And it doesn’t have to be ten dates exactly – make of it what you will – but the point is that there is a specified time frame for which you hold off sexual intimacy and any form of commitment to each another.

This gives us a lot of insight into how much to invest in the relationship as we discover how trustworthy / genuine / sensible / mature / reliable and AWESOME this new person really is.

The key here is to keep things casual. By committing to a specified period of time, we stop ourselves from getting carried away and projecting too far into the future (the biggest premature killer of relationships). Instead, it’s about carrying an essence of curiosity, without the expectation of a particular outcome.

Now, this period can be spoken or unspoken between you, depending on how you want to navigate it. You can even be a little cheeky and thrive off the sexual tension. The trick is to read the other person before laying it out for them, because having ten dates as a hard and fast rule may put some people off.

Of course, during this time you can still flirt, date, kiss, cuddle and see other people, but you want to refrain from having sex while you suss this potential ‘other’ out.

And I know this might sound a little old-fashioned in our modern age of hook-ups and one-night-stands, but if you’re really looking for a deeper and more lasting connection, it pays to take your time in getting to know someone first. We can’t always see the warning signs of a partner’s character right away and it hurts to find you’ve invested your time, energy and love into a person who’s not ready to match you on it.

As a woman, the 10-Date Rule surgically removes the guys who are just in it for the sex.

Secondly, it helps to weed out the guys who are likely to let us down or hurt us in the future.

It also gives us time to check in and see if our core values are in alignment, which is one of the most influential factors of a successful relationship. And, in the long run, it’s this kind of ‘earned attraction’ that keeps the passion alive and builds a sturdy foundation for an ongoing relationship.

For a man, it works because we women are often used to men moving way too fast, which puts us in the uncomfortable position of having to make a quick decision as to whether or not we get sexual, or risk bruising egos and ending the relationship unnecessarily.

The thing is, when a guy moves too fast it doesn’t distinguish you from the kinds of guys we’ve been disappointed by in the past.

On the flip side, when you show a genuine preparedness to take things slow, it takes the pressure off and makes us feel much safer and relaxed in hanging out with you. It also gives us a real opportunity to fall in love with who you are.

By the way, this does not mean hiding or suppressing your sexual desire; but rather demonstrating – in elegant ways – that you have control over it and you’re prepared to wait for the right woman if that’s what it takes. 

Besides, these introductory dates can be a very fun opportunity to bring out your inner child and get sensual without any pressure, like kids playing in a different kind of sandbox.

Overall, the Ten Date Rule means that instead of rushing into things, we actually take the time to get to know each other as friends and human beings first. This is essential in order to have a truly intimate relationship. It also keeps us free of falling into any needy and manipulative patterns that are sure to push a real catch away. 

Ultimately this allows us to feel safe in opening our hearts to the possibility of a real, deep and sexy kind of love. And, to do that responsibly, we need to feel that we know a person, can trust them, and that we are right for them.

P.S. Curious about getting coached on your dating game? Email to find out more.

How To Avoid The Fizzle With A Hot New Connection

Recently I saw a client who was very disappointed that an awesome new connection with a man had fizzled out for no apparent reason…

When we explored the finer details of her story, it became clear that she’d scared him away by projecting too much too soon.

So, we started talking about this idea of reciprocity – pacing a guy based on his proven level of interest – stepping in time, not before or behind.

“But I don’t want to play games!” she said, with frustration.

“It’s not about playing games,” I told her, “It’s about respecting and protecting yourself from unnecessary heart-ache.

A big mistake a lot of people tend to make happens when they decide they like someone because 40% of what they want is ‘there.’ They then project the other 60% which makes that person seem like ‘the perfect partner’. This is a danger zone for any budding relationship.

When we over-invest in a relationship based on how much we like the other person, things can quickly become unbalanced. This behaviour tends to put the other on a pedestal which can feel weird, particularly if it’s too early on in a relationship. And while you might think you are helping the bond grow, you’re not actually doing yourself, or them, any favours.

You may think that the two of you are an obvious match – but for some reason the other person just can’t see it! Sometimes it takes time for a heart to let down its guard and surrender to love. Your ability to respect that process with patience, is the best way to show someone that you are a worthy partner.

I get it though, when sparks fly, the mind can get excited and look for ways to lock things down. This is when people go crazy in the name of ‘love’. The subconscious craves certainty and ‘sure things’ – tempting us to live in an imaginary future with our potential lover despite the logic that tells us to keep it cool. 

Keeping an eye on the reciprocity of a connection is how we avoid this, and other problems. This means pacing or matching a potential partner so that we don’t go faster than is appropriate.
The dance of love is a delicate thing; if we don’t keep in time we’ll tangle and fall, but match your partner at every step and it becomes a magical dance.

This is not about playing games. In actuality, it’s about invoking appropriate standards and boundaries.

Our standards play a key role in reminding us of what we need (and are willing to tolerate) within a relationship.

Our boundaries keep our hearts safe so our love can bloom fearlessly because the environment we’ve created is healthy and nurturing.

Bringing this back to pacing another in the early stages of dating, its also important to recognise that we can’t fall in love with potential. Often when we start to like someone, it’s too early to know who this person really is and whether or not they are worth committing to (read: able to meet our standards and respect our boundaries) – particularly if you are looking for a serious relationship.

This is why it’s so important to go slowly and observe someone’s willingness to invest in the relationship as you go. And, if they’re not showing up on your level, be willing to walk away. 

Contagious Insecurities & The Power Of Certainty

I once loved a man who didn’t love himself.

He loved me though… yes, he did. And in the beginning we were both so crazy in love that we did almost everything together … (in hindsight, it wasn’t at all healthy – but we love and learn right?)

That love was the sweetest, deepest thing I had ever tasted at the time… until it all started to fall apart.

Recently I’ve been going through my old journals exploring (with the gift of hindsight) where things started to go wrong. I remember him making these insecure little comments like, “Why are you with me?”, “You’re too good for me” and “I don’t deserve you…” and while he spoke these words with love and playfulness, the underlying insecurities were all too clear.

The thing about these kinds of comments is that they pre-supposed unworthiness. Maybe if he’d said things like “We’re so lucky to have found each other” he could have translated those feelings of unworthiness into gratitude. But the way he expressed it made me start asking questions…

Over time, these seemingly playful footnotes started to trigger my own brain into looking for reasons to validate his comments, because that’s just how our minds work. When we’re given a question, even when it’s said in jest, our subconscious goes searching for material to support it.

And so gradually over time, I found myself focusing on the reasons why we shouldn’t be together, more than appreciating the aspects of the relationship that deserved to be enjoyed.

That’s when I started to realise just how contagious insecurities can be…

So if insecurities are contagious, then what’s the medicine?

We all have our own insecurities and that’s perfectly human and okay. However, if we really want to thrive in our relationships, we need to bring our own inner-game of certainty to the table. And by ‘certainty’ I mean knowing that we are worthy of love – as individuals.

This is the glue that holds all healthy relationships together.
This is the container that keeps us safe when childhood wounds inevitably get triggered.
This is the foundation that holds love strong through the unavoidable challenges of building a life together.

And it’s really the only thing we actually need to be certain of; that we are worthy of love as individuals. 

With that in place, any mirages of insecurities that flicker on the horizon bear no threat. Because in cultivating this core foundation of worth and self-knowledge, we create a much stronger relationship and a much safer space for our vulnerabilities to be heard, seen and held.

Looking back on that relationship, I can see how these insecurities ultimately came from a lack of self-love. He couldn’t love himself; therefore he couldn’t receive my love without doubting it.

Turns out, it’s incredibly unsatisfying to love someone who doesn’t love themselves.

Trying to love someone who doesn’t love themselves is like trying to fill a bucket with a hole in it: it doesn’t matter how much love you pour into that person, slowly but surely the water level drops until the bucket is nearly empty – and somehow it’s your responsibility to keep the water level high.

Which is why (as cheesy as it sounds) the greatest gift that we can give to ourselves and others is self-love.


This is why those of us wanting to find an amazing relationship have to start by consciously investing in our relationship with ourselves, through quality time of self-reflection and self-care. After all, we need to know how to keep ourselves afloat if we are to avoid bringing our own potential partners down. Our sense of worthiness is often entwined in our ability to trust ourselves and we cultivate that by saying what we do and doing what we say, getting clear on our own standards of being and holding true to them without compromise.

So, some notes on cultivating certainty for those who are single:

Showing up on the dating scene with certainty means approaching potential lovers knowing that you are worthy of love. Knowing that you have something amazing to offer and if they don’t want it, it’s their loss.

This isn’t about being arrogant or narcissistic. Rather, its about not taking things personally because we know who we are, what we are worth and what standards we need to uphold in order to thrive in our relationships.

And, for those in relationship:

Showing up in our relationships with certainty means knowing that whatever happens – whether we are in a relationship forevermore OR it ends in heartbreak, that we are worthy of love regardless. And, if the present relationship doesn’t work out, we know that we are resilient enough to bounce back and find true love again. In fact, it’s inevitable.

This isn’t about taking your relationship for granted; rather it’s about loving fearlessly with a whole heart because love is your birthright. 

Now I’m not going to lie to you, developing self-worth and releasing insecurities can be harder than it sounds, but it is SO worth the journey as you learn to let love flow its natural course towards you.

P.S. Earlier this week, I did a Facebook livestream exploring these thoughts. If you want to get notified next time I’m live-streaming follow me here.

Game Changing Books #01 – Getting The Love You Want

46188Written by Harville Hendrix, PH.D. and his wife Helen Lakely Hunt PH.D. Getting The Love You Want is an enlightening exploration of how attraction works and why we often find more passion in challenging relationships.

Combining over 30 years of experience in working with couples, this book is based on their groundbreaking Imago Relationship Therapy and offers practical exercises to help deepen a couple’s connection.

In essence, Imago theory explores the reasons behind our attraction to particular partners who often trigger our own childhood wounds.

The primal gift in this is through our relationships, we are offered an opportunity to revisit and heal these wounds as more conscious and capable adults. Continue reading…

The Aftermath: Reflections On Shaving My Head


It’s now almost two years following my head-shave initiation and many of you have been asking about my thoughts in hindsight.

A little recap: Why did I shave it all off?

Because I wanted to acknowledge my journey from girl to woman and challenge my own self-perceptions of femininity. I realised that a large part of my femininity was attached to having long hair – so what would happen if I cut it all off? Would I feel any less of a woman? Hopefully not, though I certainly had my insecure days of feeling less-than.

Continue reading…

The Paradox of Passion & Intimacy

I just watched this TED talk by Esther Perel and felt compelled to share it.

“In long-term relationships, we often expect our beloved to be both best friend and erotic partner. But as Esther Perel argues, good and committed sex draws on two conflicting needs: our need for security and our need for surprise. So how do you sustain desire? With wit and eloquence, Perel lets us in on the mystery of erotic intelligence…”