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Therapy, Yoga and Spiritual Practice: Exploring the Beauty of Dysfunction – Part 1 of 2

jiveny | March 27, 2012

Passion by =lucid-light

 

I’ve been falling in love with the cosmic teachings of David Deida all over again. If you’re not familiar with his work as the shaman of romance, then get familiar here.

One message that particularly sticks out in my mind is his metaphor of the human condition using the analogy of a stained-glass window. Here, Deida describes the differences between therapy, yoga and spiritual practice.

Allow me to walk you through it.

Imagine that you are a stained glass window, and as you come into consciousness, you look down upon yourself as you try to determine what you really are.

Now, unfortunately from this limited perspective, you can’t see the whole beauty of your form. Instead you find yourself focusing on all of the mismatched shards of glass – some with cracks and gaping wholes. As you examine yourself you come to the conclusion “oh-no! I’m broken…” and with this realization, the ego leads you to believe that you need this or that to be better, whole and complete.

This is the definition of therapy, where we look at ourselves critically with a view to “replace the glass” by learning the psychological skills needed to better function in our society. Of course, therapy is a completely valid viewpoint and an important journey to take as we each endeavor to evolve and grow into the highest expression of our human potential. However, it is also important to remember that this is not the whole picture, nor the ultimate solution to one’s suffering.

In contrast, yoga is more like “wiping the dust off the glass”. It is an art form. [And how often does great art arise form the twisted and chaotic?] Rather than seeking to fix the parts of you that are “broken”, yoga demonstrates how to move energy through form, so that we may flow with life more easily. In truth, one can be entirely dysfunctional psychologically, and still do good yoga (and many yogis are).

Finally, spiritual practice can be summarized as realizing that you are both the stained glass window AND the light that shines through it. In these moments of enlightenment there is very little motivation to “fix” yourself. One can be contorted, broken, blocked and flawed and still realize that they are essentially light – and that is a humbling notion.

This third point of view is an incredibly powerful tool, as it allows us to stop putting life on hold, hiding behind the excuses of “I’m not ready yet” or “once I have this, I will be enough”.

As we learn to identify with the bigger picture – embracing the full glory of our being, flaws ‘n’ all, we can begin to live the life we have always dreamed of NOW, whilst simultaneously embarking upon our therapeutic journey.

 

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Conditioning, Ego, Life / Spirituality, Sex, Love, Relationships, Soul
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beauty, blocked, broken, david, deida, ego, Enlightenment, flawed, form, glass, light, love, practice, romance, self, sexuality, shaman, spiritual, stained, therapy, twisted, window, yoga
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The Humble Truth

jiveny | March 20, 2012

How to be humble? As a musician and an artist I’ve been exploring how to perform my art in a way that allows me to fully self-express my work from a position of humility. Here are my observations on the journey…

To be humble is to do your best with a smile.

It’s to make yourself vulnerable as you share yourself with another.

It’s to share your art without holding back.

I hope you’ve witnessed a truly humble performance in your lifetime. The way it pulls at your heartstrings and invites you to melt into the present, knowing that this is it – the divine manifesting – right here, right NOW.

That is how I feel when I witness my favorite artists performing anyway.

Regardless, somehow I had adopted the twisted idea that being humble was more about being modest. That is, in the deluded sense that I should “dim my light”.

Don’t you be too good, clever or impressive now – you’ll make other people uncomfortable… seemed to be the implicit message.

It took me a while to figure it out, but I’ve decided that being humble is actually about shining your light REALLY bright. Full power. Burn baby burn.

After all, it is by being comfortable with oneself and our talents as individuals, that we are able to give others permission to develop their own talents and shine.

None of that “But who am I to be so shiny?” bullshit.

Whatever your talent, it is your gift to the world, and consequently, your responsibility to share it fully with others, as a reminder of the inherent divinity that lies within all of us.

Fear might try and restrain you, sure, but experience will tell you that fear is a liar with a convincing tongue.

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Conditioning, Culture, Ego, How-to, Life / Spirituality, Notes to Self, Soul
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Artists, dim, divine, divinity, ego, fear, gifts, here, humble, liar, light, manifest, marianne williamson, modest, now, performance, present, shine, Talent, the id, vulnerable
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Fear & Personal Power – What Holds Us Back

jiveny | March 6, 2012

 

What is it that holds us back from claiming our own personal power; from being the best version of ourselves we possibly could be?

If you are anything like me, you’ve probably found yourself tugging at the skirt of your ultimate-self-vision with frustration every once in a while. Habits seem too stubborn; addictions too intoxicating. Match that with some underlying beliefs of unworthiness, and you’ll be forever tugging at that skirt.

But lets examine the situation a little more closely; as while the transformation into the highest expression of our self, might seem daunting, we all live with the hope that it is possible. And it is possible. You’ve seen yourself change for the better before; you’ve seen others change for the better before. Change is always possible, so the question remains: what holds us back?

A large part of the human story is this idea that “humanity is flawed”. That humans are incompetent in handling power. That we are not worthy, nor good enough to deal with the responsibilities that power entails.

This message has been perpetuated throughout our culture for thousands of years, through centuries of mythology. You needn’t look hard for examples – Adam and Eve’s original sin – Man’s “fall from grace” is perhaps the most prominent evidence of this brainwashing in action. This has led to a deeply embedded sub-conscious fear of power – reinforced by an insecurity of unworthiness.

Yet, we continue to seek our power; in fact we crave it because it is our birthright. Were you not born to rein over your own body, inspiring it to express your highest vision of self?

In light of this, it seems that whenever we get close to the edge of our own personal power, it scares the shit out of us, and so we run, putting as much space between it and ourselves as possible.

The mere idea that we could change instantaneously puts us up there with “the gods” and though our western culture might appear to contradict this theory as our governments struggles to own this god-like power, we perceive the responsibilities of “gods” as far too much for ourselves to handle. “Humanity is flawed after all,” whispers mother culture, and so, we fall back into old habits, sub-consciously self-sabotaging our dreams, trying less than our best in order to fit in and save face.

The truth is, we are powerful expressions of the divine. After all, were we not made in the image of the divine creator? All it takes to be who we want to be is a change of mind. Yet, this personal power is scary, because with the capacity to change our minds at will, we become unstoppable as we move through the flow of life, learning and transforming ourselves for the better.

Unfortunately, because we don’t trust ourselves with power (and we certainly don’t trust others of our kind with it) our subconscious will do anything to keep us from changing quickly and sustainably. And so the cycle begins, where we bring ourselves down to the level of those around us – for fear of becoming a prosecuted scapegoat (like Jesus). We also pull others around us down with our lack of confidence in their ability to handle power responsibly.

Considering how many times I have been disappointed by examples of humans who have used power irresponsibly, I will admit that this isn’t a completely unwarranted fear. However, it is important to distinguish that these painful cases are ALWAYS instances where humans have attempted to claim power over others. This is the power of domination that dominates our culture as leaders attempt to enforce their vision and their unique perspective onto others.

This never works, of course, as the point of being human is to experience a unique perspective and to make choices related to one’s own individual paradigm. There is no such thing as an answer that is fitting for all, which is why it is so important that we learn to govern ourselves with confidence and dedication in using our bodies to express ourselves authentically. After all, do you not trust yourself to be the captain of your own soul?

So let me be clear, when I talk about “claiming your own personal power”, I’m actually talking about embracing domination’s better looking sister – the power of dominion (power with others).

While the power of domination thrives on the concept of limitation; that “the more I have, the less you get”, the power of dominion, celebrates the power we have when we step up to the challenge of expressing ourselves in all our glory. This is the power that allows us to inspire one another to live a life of liberated authenticity. This is the power that allows you to not only touch your dreams, but experience them in reality. This is the power that generates sustainable success.

So I’m practicing embracing it without fear; to make the choice to change my mind and kick the habits that keep me from expressing who I really am.

And so I remind myself to stop trying - instead, to choose something and be it.

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